Kettlebell benefit – the benefit of using kettlebell

Gofit’s women’s pearl tac glovefort and control for all weight training applications. The unique design has an anatomically cut palm with a tacky surface for extra grip as well as light gel padding. The fabric will breathe and is fully machine washable and dryable. Synthetic leather is used in the palm of the glove with a canvas reinforcement between the thumb and forefinger for extra durability. The back of the thumb has terry cloth to allow you to wipe your brow without needing a towel. The middle finger has a pull tab to allow for simple glove removal. Gofit designs and produces fitness gear and training for a “total home-fitness solution, ” helping real people get real results. Since its beginning, gofit has integrated quality fitness products with professional training so people can live fit lives.


Believing that “knowledge is power”, our focus remainsbining superior, innovative products with world class instructional content from top experts in fitness, nutrition, health and wellness. We target a fit lifestyle with a full range of products for core training, weight resistance, muscle pain management, yoga, sports performance and more. Gofit’s enduring vision is to get the right product with the best training, into the hands of people who are ready to make a change. Ready to live an active, gofit life. Product Features

RIMSports’ Women’s Workout Gloves are designed with women in mind! We know you need to support your wrists when lifting free weights, protect your hands while doing your forearm headstand, and comfortably fold your knuckles when delivering that hook punch – all while maintaining your sense of style. We get it! Our gloves are made from breathable material so your hands won’t overheat, while the padding on the palm protects and helps to hold your grip. RIMSports’ products are made to fit your lifestyle – we got you ladies!

• FUNCTIONALITY: RIMSports’ gym workout gloves are the ideal women weights gloves and mens gym gloves. These workout gloves are made from lightweight material to allow for a comfortable workout. Our training gloves are also designed to support lifting weights for men and gym weights for women. RIMSport’s gym fitness gloves are created to aid with lifting weights, and working out.

• VERSATILITY: You can use our RIMSports’ weight lifting gloves as ladies gloves, mens gloves, workout gloves, gym gloves, grip gloves, rowing gloves, training gloves, lifting gloves, biking gloves, support gloves, on the pull-ups machine, on the wide lateral pull down machine, etc. These lifting gloves are designed with no slip contact padding to give a firmer hold when gripping your handlebars or lifting your dumbbells.

• QUALITY: These fingerless workout gloves are produced from fabric that is breathable so less perspiration accumulates and your hands move freely when lifting weights. Additionally, unlike other gym gloves, our weights lifting gloves are constructed with 100% leather and spandex for long-lasting durability. RIMSport’s lifting gloves women and men love because they are washable (hand wash), so you can maintain its original high quality.

• STRENGTH: There are the best weightlifting gloves to strengthen your body while protecting your hands from calluses and blisters. They are also very robust and durable, and provides superior cushioning on the palm side, so you can grip with confidence. Additionally, these gym workout gloves are lightweight and the diagonal velcro strap holds the gloves securely in place so when you bend your wrists, the strap will stay in place.

• DIVERSITY: Unlike our competitors that only serve up three colours and three sizes, #rimsports gloves for women have a range of colours and sizes, giving you the freedom of choice! Why should you settle for baby blue if purple is more your style! These super handsome, super swish gloves give you the support you need and protection you have come to expect from RIMSports.

Instructor’s name: Paul Katami Type of Workout: Toning Fitness Level: Intermediate-Advanced Equipment Needed: Kettlebell Total Running Time: 95 Minutes Release Date: 2010 Region: 0 (Worldwide) Chapters: Clinic – 35 Minutes Kombos – 40 Minutes Core – 15 Minutes Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. Kettlebells have been around for centuries and have a proven track record of changing people’s bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has developed an in-home program designed specifically to use a moderate weight Kettlebell. Paul’s Clinic will give you all the basics and teach you about Kettlebell safety. Once you’ve mastered the clinic you’ll experience the intermediate/advanced Kombos workout – one of Paul’s signature Hollywood classes that delivers fun and dynamic sequences that will excite and challenge you. Bur you’re not done yet! As a special bonus, Paul has included a core workout that will help you tone your entire midsection. Get ready to work with Paul’s dynamic and challenging routines! This all-in-one DVD will help you change your body using the Kettlebell. DVD components 1. 35 minute Kettlbell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells. 2. 40 Minute Intermediate/Advanced kettlebell workouts using dynamic combinations 3. Bonus Kettlebell Kore – 15 minutes (different than Kore Drills) of kettlebell specific core exercises.

Our Kettlebell Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, and executing 3 sets of 10-15 repetitions) and alternating to different exercises each workout so you never get bored. You can shuffle the cards to vary your routine as well!

• TRANSFORM YOUR BODY: Build muscle, tone & tighten your body. Build muscle by lifting heavier and heavier weights. Burn tons of calories by swinging the kettlebell. Great HIIT workout! Plus, you’ll increase your metabolism, causing you to lose fat! Develop your six pack, improve strength and posture. Great for indoor workouts and home gyms. Exercise your entire body with just one piece of equipment, the kettlebell! Perfect for home workouts or creating your own fitness program routine.

• EASY TO FOLLOW: Easy, easy easy. Quickly learn kettlebell moves. Just look at the illustration and you’ll know what to do. Clearly illustrated start/finish positions and shows exactly which muscles are targeted during each exercise. Need more information? The cards also feature a full text explanation of each exercise. Be your own personal trainer and achieve your fitness goals! Personal trainer approved!

• LARGEST MOST COMPLETE WORKOUT DECK ON THE MARKET: We don’t waste your time with blank “wild” cards, cards that just have the logo on one side, exercises that are only subtle variations, cards with too much clutter or too hard to understand. Contains 50 of the most effective kettlebell exercises! 7 workouts, a HIIT workout, a Tabatha workout, a goals and guide cards.